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सर्वे जना आरोग्यं भवन्तु“May all people be healthy”

+91 99589 11321
Arogyam Sutra by Dr. Pooran Chand
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ॐ आरोग्यम् · योग · प्रकृति

Nature Cure & Naturopathy Clinic · Vasant Kunj

Root-cause healing, the way nature intended.

Naturopathy, yoga, Ayurveda and traditional therapies, brought together by Dr. Pooran Chand and the Arogyam Sutra team to help you build a healthier mind, body and life.

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सर्वे जना आरोग्यं भवन्तु

“May all people be healthy”

Arogyam Sutra nature cure clinic

19

natural therapies

Open 7 days

त्रिमार्ग

Three paths, one goal

Ancient sciences for modern lives

Naturopathy, yoga and Ayurveda work best together. Your consultant chooses the mix that suits you.

संवाद

Not sure where to start?

Leave your number. We'll call you back.

Tell us a little about what you'd like help with, and a member of the Arogyam Sutra team will get in touch to answer your questions and help you choose the right consultation.

  • Speak to the clinic team before you book
  • Ask about therapies, timings and online yoga
  • Open 7 days · Mon–Fri evenings · Sat–Sun all day

Prefer to talk now? Call +91 99589 11321

Request a call back

Takes 30 seconds. We call during clinic hours.

How should we reach you?

No spam. Your details go only to the clinic team.

पञ्चमहाभूत

The five elements

Nature cure works with five elements

Naturopathy sees health as a balance of earth, water, fire, air and space, and works with each of them in simple, everyday ways.

  1. पृथ्वी

    Earth

    Fresh, seasonal food grown from the soil, and a steady daily routine.

  2. जल

    Water

    Water used wisely for drinking, bathing and gentle cleansing.

  3. अग्नि

    Fire

    Morning sunlight and a well-kept digestive fire.

  4. वायु

    Air

    Fresh air, movement and conscious breathing through pranayama.

  5. आकाश

    Space

    Rest, light meals and quiet time that give the body room to recover.

लक्ष्य

Start with your goal

What would you like support with?

Choose an area to see the therapies most often included. Every plan is confirmed at your consultation.

Read our guides to stress, sleep, pain, weight, digestion, diabetes, PCOS and more

Our guiding prayer

सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः

“May all be happy, may all be free from illness.”

Every visit begins unhurried: a breath, a conversation, and time to understand you. Pause here for a moment and follow the circle.

Our philosophy
Dr. Pooran Chand

Meet the founder

Dr. Pooran Chand

Yogacharya · Founder & Naturopathy Consultant

  • 01BEMS
  • 02NDDY, New Delhi
  • 03Hon. PhD in Yoga & Naturopathy
  • 04Consultant of Naturopathy at Issac Luxe, GK-1, New Delhi
  • 05Consultant of Yoga at Sukoon Healthcare, Gurugram
About Dr. Pooran Chand
ॐ

मन्त्र

Sacred sound

The healing rhythm of mantra

Chanting and quiet repetition of mantras are part of the yoga and meditation tradition. These are a few we hold dear.

A soft Om tone for a moment of calm. Use headphones for the best sound.

  1. ॐ नमः शिवाय

    Om Namah Shivaya

    I bow to Shiva, the auspicious one within.

  2. ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥

    Mahamrityunjaya Mantra

    We worship the three-eyed One, fragrant, who nourishes all beings. As a ripe cucumber is freed from its vine, may we be freed from death, and not from immortality.

  3. ॐ शान्तिः शान्तिः शान्तिः

    Om Shanti Shanti Shanti

    Om, peace in body, peace in mind, peace in spirit.

चिकित्सा

Therapies

Care for body, mind and lifestyle

Some of the therapies most often included in our plans. Each is chosen for you after consultation.

View all 19 therapies
  1. 01Yoga TherapiesTherapeutic yoga adapted to your body, health history and goals.About Yoga Therapies
  2. 02Ayurveda Panchakarma TherapiesClassical Ayurvedic cleansing and rejuvenation therapies.About Ayurveda Panchakarma Therapies
  3. 03Pain, Spine & Joint ManagementNatural therapies and movement-based care for back, neck and joint discomfort.About Pain, Spine & Joint Management
  4. 04Weight Management (Body Contouring & Diet Therapies)Structured diet therapy and supportive treatments for sustainable weight goals.About Weight Management (Body Contouring & Diet Therapies)
  5. 05Mental Well-Being & Sleep CareRelaxation, breath work and routine changes that support restful sleep and a calmer mind.About Mental Well-Being & Sleep Care
  6. 06Naturopathy & Lifestyle DisordersPersonalised naturopathy in Vasant Kunj, Delhi, with lifestyle consultations, dietary guidance and natural wellness practices tailored to your needs.About Naturopathy & Lifestyle Disorders

पञ्चकर्म

Classical Ayurveda

Panchakarma & Ayurvedic therapies

Traditional oil therapies, herbal massages and cleansing procedures, chosen and sequenced for you at consultation.

  • अभ्यङ्ग

    Abhyanga

    Full body

  • शिरोधारा

    Shirodhara

    Forehead

  • शिरोबस्ति

    Shiro Vasti

    Head

  • ग्रीवाबस्ति

    Greeva Vasti

    Neck

  • कटिबस्ति

    Kati Vasti

    Lower back

  • जानुबस्ति

    Janu Vasti

    Knees

  • हृद्बस्ति

    Hrid Vasti

    Chest

  • नाभिबस्ति

    Nabhi Vasti

    Navel

  • उद्वर्तन

    Udwartana

    Full body

  • पिझिचिल

    Pizhichil

    Full body

  • स्वेदन

    Swedana (Herbal Steam)

    Full body

  • वमन

    Vamana

    Panchakarma

Explore Panchakarma

Live online

Practise yoga from home, morning or evening

8 live batches every day, guided by our yoga teachers. Choose a monthly, quarterly or yearly plan.

Batches & plans Ask on WhatsApp

प्रातः

Morning batches

  1. 5:15 – 6:15 am
  2. 6:30 – 7:30 am
  3. 8:00 – 9:00 am
  4. 9:00 – 10:00 am

सायं

Evening batches

  1. 4:45 – 5:45 pm
  2. 6:00 – 7:00 pm
  3. 7:30 – 8:30 pm
  4. 8:30 – 9:30 pm

दृश्य

Watch

Yoga and natural living, on video

Practices, talks and glimpses of the clinic from Dr. Pooran Chand's YouTube channel.

Watch on our YouTube channel Open YouTube

क्षण

Inside the clinic

Moments at Arogyam Sutra

Open the gallery
  • Arogyam Sutra clinic, Vasant Kunj

    Arogyam Sutra clinic, Vasant Kunj

  • Yoga session at Arogyam Sutra

    Yoga session

  • Ayurvedic therapy at Arogyam Sutra

    Ayurvedic therapy

  • Consultation at Arogyam Sutra

    Consultation

  • Yoga Therapies

  • Ayurveda Panchakarma Therapies

  • Pain, Spine & Joint Management

कार्यक्रम

Ways to join

Programmes for every routine

From a single consultation to residential panchakarma, choose the format that fits your life.

  • 01

    In-Clinic Sessions

    Consultations and therapies at our Vasant Kunj clinic.

  • 02

    Live Online Classes

    Daily live yoga batches you can join from home.

  • 03

    Personal Consultation

    One-to-one guidance and a plan built around you.

  • 04

    Family Wellness

    Shared routines and guidance for the whole household.

  • 05

    Corporate Wellness

    Yoga, stress-care and lifestyle sessions for teams.

  • 06

    Residential Programmes

    Immersive stays for panchakarma and longer programmes.

Programmes, OPD & IPD

प्रथम भेंट

How it works

Your first visit, step by step

  1. 1

    Request a visit

    Book online, on WhatsApp or by phone. We'll confirm a time that suits you.

  2. 2

    Personal consultation

    We take time to understand your health history, routine and goals.

  3. 3

    Your wellness plan

    Clinic therapies, yoga and simple home practices, reviewed as you progress.

परिवार

Our team

Caring, qualified practitioners

स्वागतम्

Visit the clinic

Find us in Vasant Kunj

We recommend booking ahead so the team can plan your consultation and give you their full attention.

Request an Appointment Get Directions

ज्ञान

Wellness journal

Reading for natural living

All articles

प्रश्न

FAQ

Questions before your visit?

Answers to the questions we hear most often.

See all FAQs
What is naturopathy?

Naturopathy, or nature cure, is a system of wellness care that works with natural elements such as diet, water, air, sunlight, rest and movement to support the body's own balance. At Arogyam Sutra it is combined with yoga and other traditional therapies.

What are the clinic timings?

Monday – Friday: 6:30 pm – 8:30 pm. Saturday & Sunday: 10:00 am – 2:00 pm and 4:00 pm – 8:00 pm. We recommend booking ahead so the team can plan your consultation.

Where is Arogyam Sutra located?

The clinic is at Sector C 9, Library, Near Community Center, Vasant Kunj, New Delhi 110070.

Do I need an appointment?

Yes, please request an appointment online or call the clinic. Online requests are not confirmed until a member of the team contacts you.

What happens at the first consultation?

Your consultant will ask about your health history, current medicines, diet, sleep and daily routine, then suggest a plan of therapies and home practices that suit you.

सर्वे जना आरोग्यं भवन्तु

Begin your journey to natural wellness

Request an appointment online or call the clinic. Our team will help you choose the right consultation.

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