Awaken Your Mind, Body & Soul.

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What You Get with Arogyam Sutra

Comprehensive yoga programs designed to transform your body, mind, and spirit through authentic Indian traditions.

Daily Yoga Asana Sessions

Build flexibility, strength, and daily discipline with India's top instructors.

Masterclass on Yogic Meditation & Inner Healing

Experience rare meditative wisdom from a living master

Holistic Nutrition & Mindful Eating for Weight Loss

Understand your body's nutritional needs, manage cravings, and build sustainable healthy habits.

Joint Health & Mobility Bootcamp

Relieve stiffness, rebuild strength, and restore confidence in everyday movement with expert-guided mobility and posture care.

Weekly Pranayama & Meditation

Calm your mind, reduce anxiety, and build mental resilience with guided breathwork and meditation.

We Are The Best For Yoga & Wellness

Welcome to Arogyam Sutra– Your Sanctuary for Yoga & Wellness

At Arogyam Sutra, we believe in the power of movement, mindfulness, and holistic healing. Our yoga and wellness services are designed to nurture your body, calm your mind, and elevate your spirit.

Dr Puran Chand

Yogacharya

Why Choose Our Yoga Classes

Experience the transformative power of yoga with our comprehensive approach to mind and body wellness

Find Calm

Reduce stress & anxiety

Improves Sleep Quality

Learn powerful breathwork

By Radha ji

Get Active

Burn calories naturally

Build core strength

Maintain healthy weight

By Madhu Varma

Discover Yogic Wisdom

Learn ancient meditation practices

Gain spiritual clarity & emotional balance

Elevate daily life through inner peace

By Puran Chand

Build Holistic Wellness

Heal stiffness & joint pain

Improve digestion & posture

Rebalance lifestyle habits

By Ajay Singh

Program
Highlights

Daily 1 Hour Sessions

Morning : 5:15, 6:30, 8:00, 9:00 AM
Evening : 4:45, 6:00, 7:30, 8:30 PM

Smart Reminders

To make sure you never miss a session

WhatsApp Support

24x7 assistance & guidance anytime you need

Certified Yoga Instructors

Training by certified yoga gurus guiding celebrities.

Session Tracker

To track your attendance during the month

Diet & Nutrition Tips

For holistic well-being

Meet Your Daily Yoga Instructors

Learn from certified professionals who are passionate about helping you achieve your yoga goals

Dr. Puran Chand

Your guide to asana, breath, and mindful movement.

Dr. Puran Chand is a dedicated yoga practitioner and teacher with deep roots in traditional yogic wisdom. With years of experience in teaching yoga and meditation, he has guided many individuals on their journey toward physical health, mental clarity, and spiritual growth.

His approach to yoga focuses on balance, discipline, and mindful living. Through a combination of classical yoga practices, breathing techniques, and meditation, Dr. Puran Chand helps students develop strength, flexibility, and inner peace while embracing a holistic and harmonious lifestyle.

Our Holistic Wellness Partner

The Yog Arogyam Sutra

  • 105+ Number of Years
  • 10Cr+ Lives Touched
  • 1L+ Certified Teachers
  • 500+ Publications
  • 50L+ Subscribers

Arogyam Sutra is a dedicated center for yoga and holistic wellness, founded under the guidance of Dr. Puran Chand, a passionate practitioner and teacher committed to spreading the true essence of yoga. Inspired by the ancient wisdom of traditional yogic practices, Arogyam Sutra focuses on helping individuals achieve harmony between the body, mind, and spirit through authentic yoga, meditation, and mindful living.

Through carefully designed classes, wellness programs, and guidance rooted in yogic philosophy, Arogyam Sutra has become a supportive space for people seeking better physical health, mental clarity, and inner peace. Our mission is to provide practical, modern-day solutions for stress, lifestyle challenges, and overall well-being, empowering individuals to lead healthier, more balanced, and more conscious lives. 🧘‍♂️🌿

Meet Your Wellness Guides

Carefully curated for Arogyam Sutra, these seasoned professionals from The Yoga Institute lead specialized sessions on mindful eating, pranayama, mobility, and holistic wellness.

Yoga classes and Meditation sessions by

Dr. Puran Chand

Holistic Nutrition & Mindful Eating for Weight Loss sessions by

Anil Sharma

Meditation, Yoga Class, Pranayam and Asanas sessions by

Madhu Varma

Our Dedicated & Experienced Team

Anil Sharma

Yoga Teacher

Dr. Puran Chand

Yoga Teacher

Madhu Varma

Yoga Teacher

Ajay Singh

Yoga Teacher

Radha ji

Yoga Teacher

Anil Sharma

Yoga Teacher

Dr. Puran Chand

Yoga Teacher

Madhu Varma

Yoga Teacher

Ajay Singh

Yoga Teacher

Radha ji

Yoga Teacher

Discover the Yoga Practices in The Program

Heart Health & Detox

Sweat it out with heart-opening flows that refresh your system and uplift your spirit.

Mindfulness & Stress Release

Unwind your body and calm your mind with soothing stretches and mindful breathing.

Mobility & Joint Activation

Loosen up stiff joints and boost your morning energy with dynamic, feel-good movement.

Spine & Posture Reset

Realign your spine and reset your posture to move with ease and confidence.

Laughter Yoga

Unwind your body and calm your mind with soothing stretches and mindful breathing.

Core & Stability + Balance

Loosen up stiff joints and boost your morning energy with dynamic, feel-good movement.

Who is Arogyam Sutra

Working Professionals

Juggling a hectic work life? Our Yoga sessions offer a serene escape, helping busy professionals find balance & manage anxiety & stress amidst their demanding schedules.

Homemakers

You've been the heartbeat of your home, now it’s time to care for yourself. Energize your day and restore balance to your life with Times Wellness subscription.

Senior Citizens

Embrace the golden years with strength and flexibility. Our specialized sessions aim to reduce joint pain, ensuring a more active and fulfilling lifestyle.

Students

Navigate the digital age with focus and mindfulness. Sessions enhance concentration, promote a balanced approach to learning, and combat distractions.

Frequently Asked Questions (FAQs)

1. What is the Arogyam Sutra?

Arogyam Sutra is a digital platform offering expert-led yoga and wellness sessions to help users build a daily health routine. Subscribers can attend the sessions from the comfort of their homes.

2. How are these online sessions structured?

Our sessions are conducted by certified and experienced yoga instructors, ensuring a high-quality and enriching experience. Sessions will include a mix of asanas and kriyas, together with guided meditations & pranayama.

3. When do the Yoga sessions happen?

The Yoga sessions will be streamed live every day. You can join any one of the morning slots [5:15 am - 6:15 am] [6:30 am - 7:30 am] [8:00 am - 9:00 am] [9:00 am - 10:00 am] or evening slots [4:45 pm - 5:45 pm] [6:00 pm - 7:00 pm] [7:30 pm - 8:30 pm] [8:30 pm - 9:30 pm] depending upon your availability.

4. To whom I should connect for any Queries related to IT and any issues?

You can connect with the Ayushman Jha for getting your questions resolved by contacting at toipluscare@timesinternet.in or WhatsApp +91 9548752638.

5. What do I need for the session?

To make the most of your yoga session, we recommend having the following items ready: comfortable clothing, a yoga mat, one yoga belt, two yoga blocks, a pillow or cushion, and a water bottle. Most importantly, bring along a positive mindset and happy vibes to fully enjoy your practice.

6. Who can join the program?

Anyone looking to improve their physical and mental well-being can join, regardless of age or fitness level.

7. Do I need prior yoga experience?

No, we offer sessions for everyone.

8. Is the program free or paid?

The program is paid and there are 3 premium plans monthly, quarterly & yearly. Premium plans provide access to live classes and much more.

9. How do I subscribe to the program?

You can subscribe through the Times Health+ website. Simply register, choose your plan, and start your journey.

10. Can I cancel or modify my subscription?

Yes, you can manage ( i.e. cancel auto-mandate) your subscription anytime through my subscription section.

Testimonial

“
Client

Arogyam Sutra in Delhi offers a truly supportive and professional learning environment. The instructors are knowledgeable, patient, and deeply connected to authentic yoga practices.

Anjali Sharma

”
“
Client

Arogyam Sutra provides the perfect balance of traditional yoga and modern teaching. The positive atmosphere and experienced teachers made every session enriching and enjoyable.

Rohit Verma

”
“
Client

My experience with Arogyam Sutra has been transformative. The classes are well-structured, and the personal guidance helped me improve both my practice and understanding of yoga.

Neha Kapoor

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